13.1 : only half crazy

20. may or may not plan my indoor runs based on the wizards of waverly place schedule.

okay guys.
i haven’t run since the mini.

must fix this.

one of my friends wants to get her 5K under 27 so i’m going to try and do that with her.

my 5K PR is 23:40 but that was when i was a sophomore in high school and running crazy miles and on the cross country team and actually in shape and stuff. i feel like it would take a LOT of work to get back to that. 

i really want to know how fast i can run a mile now. i’d be surprised if it was under 8 minutes.  

done!

mini marathon was yesterday
13.1 miles in 2:21 

originally my goal was 2:11 (10 minute miles)

but between the heat and humidity and the fact that i started out waaayy too fast (9:03 followed by a couple 9:30-9:40’s) i ended up walking a lot throughout the second half and my average pace by the end was 10:47. 

BUT I FINISHED!

 now time to relax for awhile..i definitely want to run another half but no time soon!